全国体育舞蹈等级考试培训教材（中英文对照）

barbarakoo

< 0cm; MARGIN-RIGHT: 0cm; mso-layout-grid-align: none"><FONT color=#ff3300><B>QUICKSTEP gold 1 快步 金星一级（26小节</B></FONT><FONT color=#ff3300><B>）</B></FONT><> </P></P>
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<>1.Natural turn<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>右转步 SQQ<STRONG><P> </P></STRONG></P></TD></TR>
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<P>2.Open impetus turn<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>分式激转步 SSS<STRONG><P> </P></STRONG></P></TD></TR>
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<P>3.Chasse from PP<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>由侧行至追步 SQQS<STRONG><P> </P></STRONG></P></TD></TR>
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<P>4.Walk on RF in C.B.M.P<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>右足走步 S<STRONG><P> </P></STRONG></P></TD></TR>
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<P>5.Quick open reverse<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>快分式左转步 S QQ<STRONG><P> </P></STRONG></P></TD></TR>
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<P>6.4 Quick run<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>四快跑步 SQQQQ S<STRONG><P> </P></STRONG></P></TD></TR>
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<P>7.Running right turn<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>跑步右转 SQQ SSQQ SQQ<STRONG><P> </P></STRONG></P></TD></TR>
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<P>8.Natural spin turn<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>右旋转步 SQQ SSS<STRONG><P> </P></STRONG></P></TD></TR>
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<P>9.V 6<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>V6  QQS SQQ<STRONG><P> </P></STRONG></P></TD></TR>
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<P>10.Fish-tail<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>鱼尾步 SQQQQS<STRONG><P> </P></STRONG></P></TD></TR>
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<P>11.1-3 Nat turn back lock<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>1-3右转步接后退锁步 SQQ SQQ S<STRONG><P> </P></STRONG></P></TD></TR>
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<P>12.Running finish<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>跑步结束 QQS<STRONG><P> </P></STRONG></P></TD></TR>
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<P>13.Tipple chasse to left<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>晃追步向左 SQQS<STRONG><P> </P></STRONG></P></TD></TR>
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<P>14.Back lock<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>后退锁步 QQS<STRONG><P> </P></STRONG></P></TD></TR>
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<P>15.Tipple chasse to right<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>

barbarakoo

< 0cm; MARGIN-RIGHT: 0cm; mso-layout-grid-align: none"><FONT color=#ff3300><B>FOXTROT gold 1 狐步 金星一级（24小节</B></FONT><FONT color=#ff3300><B>）</B></FONT><> </P></P>
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<>1.Feather step<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>羽步 SQQ<STRONG><P> </P></STRONG></P></TD></TR>
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<P>2.Reverse turn<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>左转步 SQQSQQ<STRONG><P> </P></STRONG></P></TD></TR>
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<P>3.Three step<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>三步 SQQ<STRONG><P> </P></STRONG></P></TD></TR>
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<P>4.Hover cross<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>盘旋交叉步 SQQQQQQ<STRONG><P> </P></STRONG></P></TD></TR>
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<P>5.Open telemark<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>分式滑形步 SQQ<STRONG><P> </P></STRONG></P></TD></TR>
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<P>6.Feather ending<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>羽步结束 SQQ  8 Bars<STRONG><P> </P></STRONG></P></TD></TR>
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<P>7.1-4 Reverse wave<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>1-4左转波纹步 SQQS<STRONG><P> </P></STRONG></P></TD></TR>
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<P>8.Weave<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>迂回步 QQQQQQ<STRONG><P> </P></STRONG></P></TD></TR>
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<P>9.The extended reverse weave<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>延长左转波纹步1-9 SQQ SQQ SQQ<STRONG><P> </P></STRONG></P></TD></TR>
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<P>10.Reverse pivot<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>左轴转步  &amp;<STRONG><P> </P></STRONG></P></TD></TR>
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<P>11.Change of direction<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>换向步 SSS<STRONG><P> </P></STRONG></P></TD></TR>
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<P>12.Contra check<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>反抑制步 S<STRONG><P> </P></STRONG></P></TD></TR>
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<P>13.Natural pivot turn<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>右轴转步 QQ  8 Bars<STRONG><P> </P></STRONG></P></TD></TR>
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<P>14.Natural twist turn feather finish<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>右扭转步接羽步完成 SQ&amp;QQQ,S QQ<STRONG><P> </P></STRONG></P></TD></TR>
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<P>15.Hover telemark(Ending PP)<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><

barbarakoo

< 0cm; MARGIN-RIGHT: 0cm; mso-layout-grid-align: none"><FONT color=#ff3300><B>TANGO gold 1 探戈 金星一级（24小节</B></FONT><FONT color=#ff3300><B>）</B></FONT><> </P></P>
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<>1.Two walks<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>2常步 SS<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>2.Progressive link<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>直行串步 QQ<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>3.Open promenade<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>分式侧行步 SQQS<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>4.Outside swivel followed by step 2&amp;3 of promenade link<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>外侧回旋步侧行串步2和3步 SQQ<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>5.Brush tap<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>刷踏步 QQ&amp;S<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>6.Promenade turn to rock turn back check to P.P<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>右滑行转步至摇转步接后抑制步成侧行  SQQ SQQ SQQ  8 Bars<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>7.Chase whisk fan(End P.P)<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>追逐步接拂步接扇形步结束于侧行位 SQQQQ Q&amp;Q S QQ<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>8.Drop or tilt oversway<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>点剑点   SQ&amp;Q<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>9.Chasse L.F back in fallaway slip pivot<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>追步 接并退左滑轴转步 Q&amp;Q QQ<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>10.Open reverse in Q time<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>快分式左转步 QQQQ S<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>11.Right lunge<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>右剑步 S<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>12.Drag<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>西班牙拉步 S-S  8 Bars<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>13.Back open promenade and nature pivot<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>后退分式滑行步 接右轴转 SQQQQQQ<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>14.Twist turn(3-6)<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>扭转步 SQ&amp;Q<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=2

barbarakoo

< 0cm; MARGIN-RIGHT: 0cm; mso-layout-grid-align: none"><FONT color=#ff3300><B>VIENNESE-WALTZ gold 1 维也纳华尔兹 金星一级</B></FONT><> </P></P>
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<>1.Natural turn<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>右转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>2.Reverse turn<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>左转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>3.Forward and backward change<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>前进后退换向步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>4.Reverse flicker<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>左原地转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>5.Contra check<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>反抑制步<STRONG><P> </P></STRONG></P></TD></TR></TABLE>
<P 0cm; MARGIN-RIGHT: 0cm; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-layout-grid-align: none" align=left><FONT color=#ff3300><B>RUMBA gold 1 </B></FONT><FONT color=#ff3300><B>伦巴金星一级（28小节</B></FONT><FONT color=#ff3300><B>）</B></FONT><P> </P></P>
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<TR>
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<P>1.1-3 Curl into fallaway<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>卷曲转步接并退步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>2.Cuban rocks<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>古巴摇滚步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>3.Spot turn to R<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>原地右转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>4.1-3 Basic movement<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>1—3基本动作<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>5.Natural top with loose spiral cross<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>右陀螺转（接螺旋转）<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>6.Reverse top<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>左陀螺转<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>7.Fan<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>扇形步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>8.Alemana<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>手中转<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>9.Rope spinning<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>卷绳旋转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING

barbarakoo

< 0cm; MARGIN-RIGHT: 0cm; mso-layout-grid-align: none"><FONT color=#ff3300><B>SAMBA gold 1 桑巴金星一级（40小节</B></FONT><FONT color=#ff3300><B>）</B></FONT><> </P></P>
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<>1.1-9 PP Botafogos<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>1-9侧行博达佛哥斯步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>2.Side samba walk<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>侧向桑巴走步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>3.PP samba walk<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>侧行桑巴走步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>4.Side samba walk<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>侧向桑巴走步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>5.Shadow botafogos<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>影位博达佛哥斯步  8 Bars<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>6.Continuous volta spot turn<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>连续原地沃达斯<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>7.Corta jaca forward &amp; back turning<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>快踢步前进后退<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>8.Open rocks<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>分式摇滚步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>9.Reverse turn<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>1-9左转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>10.1-3 Natural roll link<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>1-3右滚转串步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>11.4-6 Natural roll</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>4-6右滚转步</P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>12.Natural roll</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>右滚转步  16 Bars</P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>13.1-3 Close rock</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>1-3闭式摇滚步</P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>14.1-3 Reverse turn</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>1-3左转步</P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>15.1-3 Backward rock</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>1-3后退摇滚步</P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4

barbarakoo

< 0cm; MARGIN-RIGHT: 0cm; mso-layout-grid-align: none"><FONT color=#ff3300><B>ASO DOBLE gold 1 斗牛舞金星一级（56小节</B></FONT><FONT color=#ff3300><B>）</B></FONT><> </P></P>
<TABLE 509.4pt; BORDER-COLLAPSE: collapse; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" cellSpacing=0 cellPadding=0 width=679 border=0>

<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>1.La passe<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>穿越步  8 Bars<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>2.Banderillas<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>刺枪步  8 Bars<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>3.Twists<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>连续扭转步  8 Bars<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>4.Left foot variation<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>左脚变化步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>5.Attack<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>攻击步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>6.Sur place<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>原地踏步  8 Bars<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>7.Syncopated separation<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>切音分离步  8 Bars<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>8.Syncopated chasse<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>切音追步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>9.Fallaway reverse<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>并退左转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>10.Spanish line<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>西班牙舞姿  8 Bars<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>11.Flamenco taps</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>佛朗明哥踢踏步</P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>12.Spanish line</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>西班牙舞姿</P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>13.Flamenco taps</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>佛朗明哥踢踏步</P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>14.Promenade close</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>侧行并步  8 Bars</P></TD></TR></TABLE>

barbarakoo

< 0cm; MARGIN-RIGHT: 0cm; mso-layout-grid-align: none"><FONT color=#ff3300><B>CHA CHA CHA gold 1 恰恰恰金星一级（28小节</B></FONT><FONT color=#ff3300><B>）</B></FONT><> </P></P>
<TABLE 509.4pt; BORDER-COLLAPSE: collapse; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" cellSpacing=0 cellPadding=0 width=679 border=0>

<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<>1.Alemana R-R<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>手中转（右手接右手）<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>2.Close hip twist<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>闭式扭臀转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>3.Hockey stick<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
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<P>曲棍形转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>4.1-5 Close basic<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>1-5闭式基本步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>5.Natural top<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>右陀螺转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>6.Close hip twist spiral<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>闭式扭臀螺旋转<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>7.Split cuban break in O.C.P.P.<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>分式相对侧行位置之分裂古巴小碎步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>8.Check from in O.C.P.P.<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>分式相对侧行位置之抑制步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>9.Spot turn to left<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>原地左转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>10.Cross basic(lady spiral)end close hold(4 Bars)<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>交叉基本步（女士螺旋转）闭式完（4小节）<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>11.Open basic</P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>分式基本步</P></TD></TR>
<TR>
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<P>12.Foot change</P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>换脚</P></TD></TR>
<TR>
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<P>13.Round chasse hip twist chasse(4 Bars)</P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>朗得追步 扭臀追步（4小节）4 Bars</P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>14.Foot change</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>换脚</P></TD></TR></TABLE>

barbarakoo

< 0cm; MARGIN-RIGHT: 0cm; mso-layout-grid-align: none"><FONT color=#ff3300><B>JIVE gold 1 </B></FONT><FONT color=#ff3300><B>牛仔金星一级（26小节</B></FONT><FONT color=#ff3300><B>）</B></FONT><> </P></P>
<TABLE 509.4pt; BORDER-COLLAPSE: collapse; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" cellSpacing=0 cellPadding=0 width=679 border=0>

<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<>1.Change of places R to L with double<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>双旋转步进行右至左换向步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>2.Change of places L to R overturned<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>加强转度左至右换向步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>3.Flick ball change X 2<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>踢踏步脚掌交换步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>4.3-8 Change of places L to R overturned<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>3-8左至右换向步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>5.Spanish arms<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>西班牙臂转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>6.Change of places L to R<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>左至右换向步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>7.Rolling off the arm<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>卷臂转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>8.Change of places L to R<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>左至右换向步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>9.Toe heel swivels<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>脚尖脚跟回旋转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>10.Fallaway throwaway overturned<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>加强转度抛开式并退步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>11.Chicken walks</P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>鸡走步</P></TD></TR>
<TR>
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<P>12.Fallaway throwaway</P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>抛开式并退步</P></TD></TR>
<TR>
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<P>13.Curly whip from open position</P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>卷曲绕转步从分式位置</P></TD></TR>
<TR>
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<P>14.Double whip</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>双交叉绕转步</P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>15.Reverse whip</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center

barbarakoo

< 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%"><FONT face=黑体 color=#ff3300 size=3><STRONG><EM>WAITZ gold 2         华尔兹 金星二级（24小节）</EM></STRONG></FONT></P>
<TABLE cellSpacing=0 cellPadding=0 width="95%" border=0>

<TR>
<TD width="38%" height=25>
< 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%">1.Overturned natural spin turn</P></TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>强度右旋转步，123 456</TD></TR>
<TR>
<TD width="38%" height=25>2.Turning lock to right</TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>右旋转锁步，1&amp;23</TD></TR>
<TR>
<TD width="38%" height=25>3.Chasse from P.P weave from P.P </TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>由侧行追步至侧行迂回步，12&amp;3,123 456</TD></TR>
<TR>
<TD width="38%" height=25>4.Natural spin turn</TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>右旋转步，123 456 8 Bars</TD></TR>
<TR>
<TD width="38%" height=25>5.Double lock oversway hover to P.P </TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>双锁步强度倾斜步侧行完成，1&amp;23,123 456</TD></TR>
<TR>
<TD width="38%" height=25>6.Chasse from P.P top spin </TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>由侧行追步至陀螺转步，12&amp;3,1&amp;23</TD></TR>
<TR>
<TD width="38%" height=25>7.Natural spin turn </TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>右旋转步，123 456</TD></TR>
<TR>
<TD width="38%" height=25>8.Turning lock to side lock </TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>旋转锁步至侧向锁步，1&amp;23&amp; 8 Bars</TD></TR>
<TR>
<TD width="38%" height=25>9.Fallaway reverse slip pivot, double reverse spin</TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>并退左转与滑轴步，双左旋转步，1&amp;23,123</TD></TR>
<TR>
<TD width="38%" height=25>10.Curved 3 step progressive chasse</TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>曲转3步接直行追步，123,12&amp;3</TD></TR>
<TR>
<TD width="38%" height=25>11.Natural pivot to hairpin</TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>右轴转至U形步，123 12&amp;3</TD></TR>
<TR>
<TD width="38%" height=25>12.Syncopated double back lock  </TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>切音双退锁步，12&amp;3&amp;1</TD></TR>
<TR>
<TD width="38%" height=25>13.Syncopated outside change</TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>切音外侧换步，2&amp;3  8Bars</TD></TR></TABLE>

barbarakoo

<STRONG><EM><FONT face=黑体 color=#ff3300>QUICKSTEP gold 2      快步 金星二级（24小节）</FONT></EM></STRONG>
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< 0px; MARGIN-BOTTOM: 0px">1.Overturned natural spin turn</P></TD>
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<TD width="56%" height=25>强度右旋转步，SQQ SSS</TD></TR>
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<TD width="38%" height=25>2.Turning lock to right</TD>
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<TD width="56%" height=25>旋转锁步向右，QQSS</TD></TR>
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<TD width="38%" height=25>3.Double lock</TD>
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<TD width="56%" height=25>双锁步，SQQQQ</TD></TR>
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<TD width="38%" height=25>4.Quick open reverse </TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25> 快分式左转步，SQQ</TD></TR>
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<TD width="38%" height=25>5. 4 Quick run </TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>4 快跑步，SQQQQS   8 1/2 Bars</TD></TR>
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<TD width="38%" height=25>6.Natural turn back lock running finish </TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>右转步后退锁步跑步结束，SQQ SQQS QQS</TD></TR>
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<TD width="38%" height=25>7.1-3 Natural turn to open impetus </TD>
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<TD width="56%" height=25> 1-3右转步分式激转步， SQQ SQQ （SQQ，SSS）</TD></TR>
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< 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">8.(Variation)   </P>
< 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">Step R.F and slip </P>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%"> L tipsy </P>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%"> Coupe point</P>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%"> Step R.F.&amp; slip </P>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">L tipsy. Step cross</P></TD>
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<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%"></P></TD>
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<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">（花步组合）</P>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">右足滑步，S&amp;</P>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">蹒跚追步向左，Q&amp;Q</P>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">双点步， QQ</P>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">右足滑步，S&amp;   7 1/2 Bars</P>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">蹒跚追步向左交叉，Q&amp;Q QQ</P></TD></TR>
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<TD width="38%" height=25>9.Natural pivot to hairpin run</TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>右轴转至U形跑步，SQQ SS QQ</TD></TR>
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<TD width="38%" height=25>10. V-6, fishtail</TD>
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<TD width="56%" height=25>V-6，鱼尾步，SQQS SQQ,S QQQQS  8 Bars</TD></TR></TABLE>