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<section class="_135editor" data-id="86516" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)" style="line-height: 25.6000003814697px; white-space: normal; border: 0px none;"><section style="margin-right: auto; margin-bottom: 10px; margin-left: auto; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(221, 221, 221);"><h2 class="135brush" data-brushtype="text" style="margin-bottom: -1px; padding-right: 5px; padding-bottom: 6px; padding-left: 5px; font-size: 18px; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(172, 29, 16); display: inline-block; line-height: 1.1;"><span style="font-size: 15px;">舞者们 ↑↑↑ 点击上面关注我们吧 </span></h2></section></section><p><br /></p><p><span style="color: rgb(217, 33, 66);">1<span style="line-height: 1.6;">冬季多吃红色食物</span></span></p><p>牛肉羊肉，从而增强人体抗寒力，同时还能温补气血，滋补身体，是你冬季饮食进补的最佳选择。</p><p><br /></p><p><span style="color: rgb(217, 33, 66);">2<span style="line-height: 1.6;">胡萝卜</span></span></p><p>能健脾消食、在人体内可迅速转化为维生素A，能维护眼睛和皮肤的健康。能增强人体免疫力，抗衰老的作用。</p><p><br /></p><p><span style="color: rgb(217, 33, 66);">3<span style="line-height: 1.6;">冬季多吃黑色食物</span></span></p><p>黑米黑豆：冬季是最适合滋补的季节，而补肾尤为重要。黑色入肾，想要呵护好肾脏，就要多吃黑色食物。</p><p><br /></p><p><span style="color: rgb(217, 33, 66);">4<span style="line-height: 1.6;">山药</span></span></p><p>专家推荐山药炒鱼片，味美鲜嫩，有较好的保健作用，是适合冬季益气补肾的食疗方。</p><p><br /></p><p><span style="color: rgb(217, 33, 66);">5<span style="line-height: 1.6;">西红柿</span></span></p><p>西红柿含有丰富的维生素、抗氧化剂、矿物质等多种营养物质，因此具有很高的美容价值和食用价值。</p><p><br /></p><p><span style="color: rgb(217, 33, 66);">6<span style="line-height: 1.6;">粥调养</span></span></p><p>冬季饮食忌黏硬生冷。营养专家提倡晨起食热粥，晚餐宜节食，以养胃气。特别是羊肉粥、糯米红枣百合粥、八宝粥、小米牛奶冰糖粥等最适宜。</p><p><br /></p><p><span style="color: rgb(217, 33, 66);">另外：</span></p><p>勤泡脚：每天坚持用温热水洗脚时，还应按摩和刺激双脚穴位。</p><p><br /></p><section class="_135editor" data-tools="135编辑器" data-id="35362" style="border: 0px none;"><section class="layout" style="padding: 1px; border: 1px solid rgb(157, 180, 194); font-size: 14px; margin-right: auto; margin-left: auto;"><section style="padding: 1px; border: 1px solid rgb(157, 180, 194); color: inherit;"><section class="135brush" data-style="line-height:24px;color:rgb(89, 89, 89); font-size:14px" style="padding: 15px; border: 1px solid rgb(157, 180, 194); color: inherit;"><p>推荐！关注微信<span style="color: #FF0000;">千夜舞蹈 </span>第一时间获取<span style="color: #FF0000;">精彩视频</span>·<span style="color: #FF0000;">课程信息</span>·<span style="color: #FF0000;">奇闻异事</span>·<span style="color: #FF0000;">在线课程</span>等。长按二维码即可关注 </p><p style="text-align: center;"> </p></section></section></section></section><section data-tools="135编辑器" data-id="82867" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)"><section><section><p><br /></p><p><span style="line-height: 25.6000003814697px; white-space: pre-wrap; color: rgb(217, 33, 66);">▼</span><strong><span style="color: #C00000;">戳这里更精彩：</span></strong> </p></section></section></section><p><a href="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=2651289346&idx=3&sn=ff627d32806be94d91e3fed764ddf271&chksm=bccaafbc8bbd26aa5209bdc8bf29dceda1d16dc57957407c7131da524da452dd204bc7fc4108&scene=21#wechat_redirect" target="_blank" data_ue_src="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=2651289346&idx=3&sn=ff627d32806be94d91e3fed764ddf271&chksm=bccaafbc8bbd26aa5209bdc8bf29dceda1d16dc57957407c7131da524da452dd204bc7fc4108&scene=21#wechat_redirect"><strong>这个舞蹈视频火了！</strong></a></p><p><a href="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=2651289244&idx=3&sn=f6c45d607d97fccf25a2565c094e3172&chksm=bccaae228bbd27349dab2b2950bfd67d98a44caf1d1e3d2530448022df6eafe2ad5e6e3f6cd9&scene=21#wechat_redirect" target="_blank" data_ue_src="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=2651289244&idx=3&sn=f6c45d607d97fccf25a2565c094e3172&chksm=bccaae228bbd27349dab2b2950bfd67d98a44caf1d1e3d2530448022df6eafe2ad5e6e3f6cd9&scene=21#wechat_redirect"><strong>适合舞者冬天吃的8款零食</strong></a><br /></p><p><a href="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=209433760&idx=3&sn=89ef34819b0a4ebbc80a8776736c6792&scene=21#wechat_redirect" target="_blank" data_ue_src="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=209433760&idx=3&sn=89ef34819b0a4ebbc80a8776736c6792&scene=21#wechat_redirect"><strong>跳完舞，这些东西不能吃！</strong></a><br /></p><p><a href="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=2651283676&idx=4&sn=ebb7d8a5b2878cfa9796817be31a70bb&chksm=bccab8628bbd3174035a374ab4a3ecb768399a92aaaa9f0064bc1bd09dc7e1d8cc41f9a0e0f8&scene=21#wechat_redirect" target="_blank" data_ue_src="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=2651283676&idx=4&sn=ebb7d8a5b2878cfa9796817be31a70bb&chksm=bccab8628bbd3174035a374ab4a3ecb768399a92aaaa9f0064bc1bd09dc7e1d8cc41f9a0e0f8&scene=21#wechat_redirect"><strong>舞蹈课前吃什么补充能量？</strong></a><br /></p><p><a href="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=2651289271&idx=3&sn=48c175a537d980662d604cd8cb26f951&chksm=bccaae098bbd271f7e2775304d3f2d6549701ab444dd39237e065e95ab1aff29a2a208a31354&scene=21#wechat_redirect" target="_blank" data_ue_src="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=2651289271&idx=3&sn=48c175a537d980662d604cd8cb26f951&chksm=bccaae098bbd271f7e2775304d3f2d6549701ab444dd39237e065e95ab1aff29a2a208a31354&scene=21#wechat_redirect" style="line-height: 25.6000003814697px; 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