|
<section class="_135editor" data-id="86516" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)" style="line-height: 25.6000003814697px; white-space: normal; border: 0px none;"><section style="margin-right: auto; margin-bottom: 10px; margin-left: auto; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(221, 221, 221);"><h2 class="135brush" data-brushtype="text" style="margin-bottom: -1px; padding-right: 5px; padding-bottom: 6px; padding-left: 5px; font-size: 18px; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(172, 29, 16); display: inline-block; line-height: 1.1;"><span style="font-size: 15px;">舞者们 ↑↑↑ 点击上面关注我们吧 </span></h2></section></section><p><br /></p><p>把上压腿:前腿 旁腿 后腿 十字腿 <br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p>把上悠腿:前腿 旁腿 后腿</p><p>把上踢腿:前腿 旁腿 后腿 十字腿</p><p><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p>把杆压肩及胸腰练习<br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p>地面胸腰练习</p><p>腰功:下腰</p><p><br /></p><p><iframe class="video_iframe" height="417" width="556" frameborder="0" allowfullscreen="" scrolling="no" data-vidtype="-1" src="https://v.qq.com/iframe/preview.html?vid=m0178neu5e1&width=500&height=375&auto=0"></iframe></p><p><br /></p><section class="_135editor" data-tools="135编辑器" data-id="35362" style="border: 0px none;"><section class="layout" style="padding: 1px; border: 1px solid rgb(157, 180, 194); font-size: 14px; margin-right: auto; margin-left: auto;"><section style="padding: 1px; border: 1px solid rgb(157, 180, 194); color: inherit;"><section class="135brush" data-style="line-height:24px;color:rgb(89, 89, 89); font-size:14px" style="padding: 15px; border: 1px solid rgb(157, 180, 194); color: inherit;"><p>推荐!关注微信<span style="color: #FF0000;">千夜舞蹈 </span>第一时间获取<span style="color: #FF0000;">精彩视频</span>·<span style="color: #FF0000;">课程信息</span>·<span style="color: #FF0000;">奇闻异事</span>·<span style="color: #FF0000;">在线课程</span>等。长按二维码即可关注 </p><p style="text-align: center;"></p></section></section></section></section><section data-tools="135编辑器" data-id="82867" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)"><section><section><p><br /></p><p><span style="line-height: 25.6000003814697px; white-space: pre-wrap; color: rgb(217, 33, 66);">▼</span><strong><span style="color: #C00000;">戳这里更精彩:</span></strong> </p></section></section></section><p><strong style="line-height: 25.6000003814697px; white-space: normal;"><a href="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=2651286108&idx=4&sn=c999370454c57b9eaad14cbea748b403&chksm=bccab2e28bbd3bf45766eb336e4efb46883d15a2aa4d839746cce099de98cfacee5e5fda63b4&scene=21#wechat_redirect" target="_blank" data_ue_src="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=2651286108&idx=4&sn=c999370454c57b9eaad14cbea748b403&chksm=bccab2e28bbd3bf45766eb336e4efb46883d15a2aa4d839746cce099de98cfacee5e5fda63b4&scene=21#wechat_redirect" style="line-height: 25.6000003814697px; white-space: normal;">把上踢腿·压腿训练</a></strong></p><p><a href="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=2651287004&idx=4&sn=0a97b24fe402eccbdc2bf54a18bb1bad&chksm=bccab5628bbd3c749baf1137dfa1b122d576e424c318b5674c3d136f222450ff0dea7be3630a&scene=21#wechat_redirect" target="_blank" data_ue_src="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=2651287004&idx=4&sn=0a97b24fe402eccbdc2bf54a18bb1bad&chksm=bccab5628bbd3c749baf1137dfa1b122d576e424c318b5674c3d136f222450ff0dea7be3630a&scene=21#wechat_redirect" style="line-height: 25.6000003814697px; white-space: normal;"><strong>把上搬前腿·搬旁腿·搬后腿</strong></a></p><p><strong><a href="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=2651289359&idx=3&sn=9e04ad3974aca24a926d35f40957466f&chksm=bccaafb18bbd26a78425a496b4742813c18b8d293f22a4285c7148b85891e159271371a976de&scene=21#wechat_redirect" target="_blank" data_ue_src="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=2651289359&idx=3&sn=9e04ad3974aca24a926d35f40957466f&chksm=bccaafb18bbd26a78425a496b4742813c18b8d293f22a4285c7148b85891e159271371a976de&scene=21#wechat_redirect">下腰·甩腰·涮腰·耗腰·波浪腰</a></strong></p><p><a href="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=210008167&idx=3&sn=a3862418bc40d6efdab2269cfdd33f32&scene=21#wechat_redirect" target="_blank" data_ue_src="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=210008167&idx=3&sn=a3862418bc40d6efdab2269cfdd33f32&scene=21#wechat_redirect"><strong>把上压腿·把上探海·把上踹燕</strong></a><br /></p><p><strong style="line-height: 25.6000003814697px; white-space: normal;"><a href="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=402121232&idx=3&sn=a30f4872cff6f0c4b02e9156abb45531&scene=21#wechat_redirect" target="_blank" data_ue_src="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=402121232&idx=3&sn=a30f4872cff6f0c4b02e9156abb45531&scene=21#wechat_redirect" style="line-height: 25.6000003814697px; white-space: normal;">把上压腿·踢腿·悠腿·地面胸腰练习</a></strong></p> |
|