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<section class="_135editor" data-id="86516" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)" style="line-height: 25.6000003814697px; white-space: normal; border: 0px none;"><section style="margin-right: auto; margin-bottom: 10px; margin-left: auto; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(221, 221, 221);"><h2 class="135brush" data-brushtype="text" style="margin-bottom: -1px; padding-right: 5px; padding-bottom: 6px; padding-left: 5px; font-size: 18px; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(172, 29, 16); display: inline-block; line-height: 1.1;"><span style="font-size: 15px;">舞者们 ↑↑↑ 点击上面关注我们吧 </span></h2></section></section><p><br /></p><section class="" data-id="41173" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6000003814697px; white-space: normal; border: 0px none; -webkit-transform: none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><h2><span style="color: rgb(217, 33, 66);"><strong>中国古典舞基本功腰的动作</strong></span></h2><p><span style="color: rgb(217, 33, 66);"><strong><br /></strong></span></p></section><p>下腰：</p><p>在身体垂直的状态下，完成胸腰、中腰、大腰快或慢的后伸动作。</p><p><br /></p><p>甩腰：</p><p>在身体垂直的状态下，连续、重复性地完成快速大幅度的后伸动作。<br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><br /></p><p>涮腰：</p><p>在胸腰、中腰、大腰的不同状态下，可在小八字步、大八字步、弓箭步上做。进行快或慢的、水平面的圆周运动。胸腰一般在基本脚位上进行，中腰与大腰一般在大八字步和弓步上进行。<br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><br /></p><p>耗腰：</p><p>保持下腰的状态，进行持续性的后伸动作。<br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><br /></p><p>波浪腰：</p><p>从踝关节、膝关节、髋关节至脊椎，做逐一的、波浪式的屈身动作。分为前后波浪腰、旁波浪腰。</p><section data-id="52946" data-color="rgb(226, 86, 27)" data-custom="rgb(226, 86, 27)"><section><section data-brushtype="text" placeholder="请输入标题"><p><br /></p><p><iframe class="video_iframe" height="417" width="556" frameborder="0" allowfullscreen="" scrolling="no" data-vidtype="-1" src="https://v.qq.com/iframe/preview.html?vid=e0171x39jsc&width=500&height=375&auto=0"></iframe></p><p><br /></p><section class="_135editor" data-tools="135编辑器" data-id="35362" style="border: 0px none;"><section class="layout" style="padding: 1px; border: 1px solid rgb(157, 180, 194); font-size: 14px; margin-right: auto; margin-left: auto;"><section style="padding: 1px; border: 1px solid rgb(157, 180, 194); color: inherit;"><section class="135brush" data-style="line-height:24px;color:rgb(89, 89, 89); font-size:14px" style="padding: 15px; border: 1px solid rgb(157, 180, 194); color: inherit;"><p>推荐！关注微信<span style="color: #FF0000;">千夜舞蹈 </span>第一时间获取<span style="color: #FF0000;">精彩视频</span>·<span style="color: #FF0000;">课程信息</span>·<span style="color: #FF0000;">奇闻异事</span>·<span style="color: #FF0000;">在线课程</span>等。长按二维码即可关注 </p><p style="text-align: center;"> </p></section></section></section></section><p><br /></p><p style="white-space: normal;"><span style="line-height: 25.6000003814697px; white-space: pre-wrap; color: rgb(217, 33, 66);">▼</span><strong><span style="color: rgb(192, 0, 0);">戳这里更精彩：</span></strong></p><p style="white-space: normal;"><a href="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=2651285123&idx=4&sn=f78b3b28e0aa6296a0a598d707bcc8f2&scene=21#wechat_redirect" target="_blank" data_ue_src="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=2651285123&idx=4&sn=f78b3b28e0aa6296a0a598d707bcc8f2&scene=21#wechat_redirect" style="line-height: 25.6000003814697px; white-space: normal;"><strong>压脚背训练</strong></a></p><p style="white-space: normal;"><a href="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=2651287038&idx=4&sn=89b996a3a5ec16daedd7946aee56bb6a&chksm=bccab5408bbd3c563c32e91e07ac664965af2a8c3fedb772ee68fc31c795abc01b7f6746beba&scene=21#wechat_redirect" target="_blank" data_ue_src="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=2651287038&idx=4&sn=89b996a3a5ec16daedd7946aee56bb6a&chksm=bccab5408bbd3c563c32e91e07ac664965af2a8c3fedb772ee68fc31c795abc01b7f6746beba&scene=21#wechat_redirect"><strong>前桥、后桥训练</strong></a><br /></p><p style="white-space: normal;"><a href="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=2651284727&idx=5&sn=5069a348c8e221724ea818ba90cdc2f4&chksm=bccabc498bbd355f76f814df7b800ec6d0e565a85fe7a71ecda8a44f446e7f93dfc41ae8fcd0&scene=21#wechat_redirect" target="_blank" data_ue_src="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=2651284727&idx=5&sn=5069a348c8e221724ea818ba90cdc2f4&chksm=bccabc498bbd355f76f814df7b800ec6d0e565a85fe7a71ecda8a44f446e7f93dfc41ae8fcd0&scene=21#wechat_redirect"><strong>下腰、甩腰、耗腰</strong></a></p><p style="white-space: normal;"><a href="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=2651289271&idx=4&sn=6accaad1d4a9bf6c2faaa7e99476fe60&chksm=bccaae098bbd271f1bf8a349f0d8facfd47b77ee9da98ded6b40f51b65be70e499675fde4f3a&scene=21#wechat_redirect" target="_blank" data_ue_src="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=2651289271&idx=4&sn=6accaad1d4a9bf6c2faaa7e99476fe60&chksm=bccaae098bbd271f1bf8a349f0d8facfd47b77ee9da98ded6b40f51b65be70e499675fde4f3a&scene=21#wechat_redirect" style="line-height: 25.6000003814697px; white-space: normal;"><strong>胯的训练视频讲解</strong></a></p><p style="white-space: normal;"><a href="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=403776545&idx=3&sn=661442dedc66c4b2f7804b0ff4c91eb8&scene=21#wechat_redirect" target="_blank" data_ue_src="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=403776545&idx=3&sn=661442dedc66c4b2f7804b0ff4c91eb8&scene=21#wechat_redirect"><strong>倒立、侧手翻训练</strong></a><br /></p><p style="white-space: normal;"><a href="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=403754088&idx=3&sn=8d9ad186f791afc5825e5fb2da2afa91&scene=21#wechat_redirect" target="_blank" data_ue_src="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=403754088&idx=3&sn=8d9ad186f791afc5825e5fb2da2afa91&scene=21#wechat_redirect" style="line-height: 25.6000003814697px; white-space: normal;"><strong>前抢脸、后抢脸训练</strong></a></p><p style="white-space: normal;"><a href="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=2651289346&idx=5&sn=5fae9cb59945bda4520d56b983be4456&chksm=bccaafbc8bbd26aacadb6cca39169315e7bb0ba68204105b9cf50dca4dbeb1148181e19c20f6&scene=21#wechat_redirect" target="_blank" data_ue_src="http://mp.weixin.qq.com/s?__biz=MjM5OTU3MTkyMQ==&mid=2651289346&idx=5&sn=5fae9cb59945bda4520d56b983be4456&chksm=bccaafbc8bbd26aacadb6cca39169315e7bb0ba68204105b9cf50dca4dbeb1148181e19c20f6&scene=21#wechat_redirect" style="line-height: 25.6000003814697px; white-space: normal;"><strong>扶把踢前腿、踢旁腿、踢后腿</strong></a></p></section></section></section> |
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