横叉怎么练好呢？

nmpengping

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US"><font face="Times New Roman">1</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、压旁腿，达到拧肩身体能贴腿；</span><span lang="EN-US"><font face="Times New Roman">2</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、坐姿，双腿打开，身体（胸）向前贴地，肩向左向右贴腿；</span><span lang="EN-US"><font face="Times New Roman">3</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、坐姿，双脚合十，双膝打开，同伴脚踩双膝至地面，身体（胸）向前贴脚或向后仰卧，要放平臀部；能作此动作后，合十的双脚可离身体远近地练习；</span><span lang="EN-US"><font face="Times New Roman">4</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、爬蛤蟆，俯卧趴在地面，身体、大腿、小腿、脚面互成</span><span lang="EN-US"><font face="Times New Roman">90</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">度贴于墙面，同伴于臀部施压，至胯部贴地面；</span><span lang="EN-US"><font face="Times New Roman">5</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、爬蛤蟆的动作仰卧，放平臀部，同伴将双膝压向地面；</span><span lang="EN-US"><font face="Times New Roman">6</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、俯卧趴横叉状，一脚垫高，双手撑地，用自己的体重压叉；</span><span lang="EN-US"><font face="Times New Roman">7</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、仰卧横叉状，双腿打开贴墙，同伴睬膝至地面。以上动作可先挑能作的作，循序渐进，持之以恒，就算你有铁腿，也能打开横叉。祝你成功！</span></p>