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标题: 全国体育舞蹈等级考试培训教材（中英文对照） [打印本页]

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作者: barbarakoo    时间: 2005-7-23 13:33
标题: 全国体育舞蹈等级考试培训教材（中英文对照）


&lt ><B><FONT color=#cc9900>WALTZ  bronze  华尔兹铜牌（11小节）</FONT></B>&lt> </P></P>
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&lt><STRONG>1.L.F closed change</STRONG><P> </P></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P ><STRONG>左足并换步，123</STRONG><P> </P></P></TD></TR>
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<P><STRONG>2.Natural Turn</STRONG><P> </P></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>右转步，123 456</STRONG><P> </P></P></TD></TR>
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<P><STRONG>3.R.F closed change</STRONG><P> </P></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>右足并换步，123</STRONG><P> </P></P></TD></TR>
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<P><STRONG>4.Reverse Turn</STRONG><P> </P></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>左转步，123 456</STRONG><P> </P></P></TD></TR>
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<P><STRONG>5.Whisk</STRONG><P> </P></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>拂步，123</STRONG><P> </P></P></TD></TR>
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<P><STRONG>6.Chasse From PP </STRONG><P> </P></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>由侧行至追步，12&3</STRONG><P> </P></P></TD></TR>
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<P><STRONG>7.Natural Spin Turn At The Corner</STRONG><P> </P></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>右旋转在角落里   123 456</STRONG><P> </P></P></TD></TR>
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<P><STRONG>8.(4-6) Reverse Turn</STRONG><P> </P></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>左转步  456</STRONG><P> </P></P></TD></TR></TABLE>
<P ><B><FONT color=#cc9900>QUICKSTEP bronze  快步铜牌（12小节）</FONT></B><STRONG><P> </P></STRONG></P>
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<P><STRONG>1.Left foot forward</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>左足常步，S</STRONG><P> </P></P></TD></TR>
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<P><STRONG>2.Quarter Turn to Right</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>直角右转步，SQQS</STRONG><P> </P></P></TD></TR>
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<P><STRONG>3. Progressive Chasse</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>直行追步，SQQS</STRONG><P> </P></P></TD></TR>
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<P><STRONG>4.Forward Lock Step</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>前进锁步，SQQS</STRONG><P> </P></P></TD></TR>
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<P><STRONG>5.Natural Turn With Hesitation</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>踌躇右转步，SQQ SSS</STRONG><P> </P></P></TD></TR>
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<P><STRONG>6.Chasse Reverse Turn</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>追并左转步 ，SQQ</STRONG><P> </P></P></TD></TR>
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<P><STRONG>7.Progressive Chasse</STRONG><P> </P></P></TD>
<TD  vAlign=center width=24 height=25>
<P> <P> </P></P></TD>
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<P><STRONG>直行追步，SQQS</STRONG><P> </P></P></TD></TR>
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<P><STRONG>8.U/T Spin Turn</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>减弱右旋转步，SQQ SSS</STRONG><P> </P></P></TD></TR></TABLE>
<P ><B><FONT color=#cc9900>TANGO  bronze  探戈铜牌（8小节）</FONT></B><STRONG><P> </P></STRONG></P>
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<P><STRONG>1.Two Walks</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>2常步， SS</STRONG><P> </P></P></TD></TR>
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<P><STRONG>2.Progressive Side Step</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>直行侧步，QQS</STRONG><P> </P></P></TD></TR>
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<P><STRONG>3.Walks</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>常步，SS</STRONG><P> </P></P></TD></TR>
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<P><STRONG>4.Open Reverse Turn(Lady Outside closed finish)</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>分式左转步（女士女士外侧并步结束），QQS QQS</STRONG><P> </P></P></TD></TR>
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<P><STRONG>5.Two Walks</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>2常步，SS</STRONG><P> </P></P></TD></TR>
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<P><STRONG>6.Natural Rock Turn</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>右摇转步，QQS QQS</STRONG><P> </P></P></TD></TR></TABLE>
<P ><B><FONT color=#cc9900>RUMBA bronze  伦巴铜牌（12小节）</FONT></B><STRONG><P> </P></STRONG></P>
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<P><STRONG>1. 1-3 Basic Movement</STRONG><U><P> </P></U></P></TD>
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<P> <U><P> </P></U></P></TD>
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<P><STRONG>1-3基本动作步</STRONG><U><P> </P></U></P></TD></TR>
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<P><STRONG>2. Fan</STRONG><U><P> </P></U></P></TD>
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<P> <U><P> </P></U></P></TD>
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<P><STRONG>扇形步</STRONG><U><P> </P></U></P></TD></TR>
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<P><STRONG>3. Hockey Stick</STRONG><U><P> </P></U></P></TD>
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<P> <U><P> </P></U></P></TD>
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<P><STRONG>曲棍形转步</STRONG><U><P> </P></U></P></TD></TR>
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<P><STRONG>4. 1-3 Back Walks</STRONG><U><P> </P></U></P></TD>
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<P> <U><P> </P></U></P></TD>
<TD  vAlign=center width=396 height=25>
<P><STRONG>1-3基本动作步</STRONG><U><P> </P></U></P></TD></TR>
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<P><STRONG>5. 6 Back Walks</STRONG><U><P> </P></U></P></TD>
<TD  vAlign=center width=24 height=25>
<P

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作者: barbarakoo    时间: 2005-7-23 13:37


&lt 0cm; MARGIN-RIGHT: 0cm"><B><FONT color=#ffffff>WALTZ sliver  华尔兹银牌（12小节）</FONT></B><STRONG>&lt> </P></STRONG></P>
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&lt><STRONG>1.Intor L.F<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>左足预备步（3）<P> </P></STRONG></P></TD></TR>
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<P><STRONG>2.Underturned natural spin turn<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>减弱的右旋转 123 456<P> </P></STRONG></P></TD></TR>
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<P><STRONG>3.(4-6)Reverse turn<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>左转步 456<P> </P></STRONG></P></TD></TR>
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<P><STRONG>4.Double reverse spin<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>双左旋转步 123<P> </P></STRONG></P></TD></TR>
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<P><STRONG>5.Progressive chasse to right<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>直行追步向右 12&3<P> </P></STRONG></P></TD></TR>
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<P><STRONG>6.Back lock step<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>后退锁步 12&3<P> </P></STRONG></P></TD></TR>
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<P><STRONG>7.Back whisk<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>后退拂步 123<P> </P></STRONG></P></TD></TR>
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<P><STRONG>8.Chasse from PP<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>由侧行至追步 12&3<P> </P></STRONG></P></TD></TR>
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<P><STRONG>9.Weave(ended PP)<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>迂回步结束于侧行位置<P> </P></STRONG></P></TD></TR>
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<P><STRONG>10.Hover(end weave 456)<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>盘旋步 123（迂回步 456）<P> </P></STRONG></P></TD></TR></TABLE>
<P 0cm; MARGIN-RIGHT: 0cm"><B><FONT color=#ffffff>QUICKSTEP silver  快步银牌（12小节）</FONT></B></P>
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<P><STRONG>1.Intro.L.F<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>左足前进 S<P> </P></STRONG></P></TD></TR>
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<P><STRONG>2.U/T Natural spin turn<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>减弱的右旋转 SQQ SSS<P> </P></STRONG></P></TD></TR>
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<P><STRONG>3.Progressive chasse<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>直行追步 SQQS<P> </P></STRONG></P></TD></TR>
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<P><STRONG>4.Walk on R.F in C.B.M.P<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>右足走步，反身动作位置 S<P> </P></STRONG></P></TD></TR>
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作者: barbarakoo    时间: 2005-7-23 13:39
< 0cm; MARGIN-RIGHT: 0cm"><B><FONT color=#ffffff>TANGO silver  探戈银牌（12小节）</FONT></B><STRONG> <></P></STRONG></P>
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<><STRONG>1.Two walks<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>2常步 SS<P> </P></STRONG></P></TD></TR>
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<P><STRONG>2.Open reverse turn lady outside closed finish<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>分式左转女士外侧并步结束  QQS QQS<P> </P></STRONG></P></TD></TR>
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<P><STRONG>3.Two walks<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>2常步 SS<P> </P></STRONG></P></TD></TR>
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<P><STRONG>4.Progressive link<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>直行串步 QQ<P> </P></STRONG></P></TD></TR>
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<P><STRONG>5.Natural twist turn<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>右扭转步 SQQ SQQ<P> </P></STRONG></P></TD></TR>
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<P><STRONG>6.Fallaway promenade<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>并退滑行步 SQQ SQQ<P> </P></STRONG></P></TD></TR>
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<P><STRONG>7.Natural promenade turn to Rock turn end pp<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>右滑形转至摇转步侧行完SQQ SQQ SQQ<P> </P></STRONG></P></TD></TR></TABLE>
<P 0cm; MARGIN-RIGHT: 0cm"><FONT color=#ffffff><B>RUMBA silver  伦巴银牌（16小节）</B></FONT><STRONG><P> </P></STRONG></P>
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<P><STRONG>1.Curl to fallaway<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>卷曲转步至并退步<P> </P></STRONG></P></TD></TR>
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<P><STRONG>2.Cuban rock<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>古巴摇滚步<P> </P></STRONG></P></TD></TR>
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<P><STRONG>3.Right foot forward turn to left to shadow position<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>右脚前进向左转成影形位置<P> </P></STRONG></P></TD></TR>
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<P><STRONG>4.3 Forward walks-fan position<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>3走步至扇形位置<P> </P></STRONG></P></TD></TR>
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<P><STRONG>5.Hockey stick<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>曲棍形转步<P> </P></STRONG></P></TD></TR>
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<P><STRONG>6.1-3 Basic movement<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>1-3基本动作步<P> </P></STRONG></P></TD></TR>
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<P><STRONG>7.6 Back walks<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG> 6后退走步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-L

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作者: barbarakoo    时间: 2005-7-23 13:39
< 0cm; MARGIN-RIGHT: 0cm"><FONT color=#ffffff><B>SAMBA silver  桑巴银牌（32小节）</B></FONT><STRONG><> </P></STRONG></P>
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<><STRONG>1.4 Reverse basic movement<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>4左转基本步<P> </P></STRONG></P></TD></TR>
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<P><STRONG>2.4 Whisks(end P.P)<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>4拂步侧行完  8Bars<P> </P></STRONG></P></TD></TR>
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<P><STRONG>3.PP samba walk<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>侧行桑巴走步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>4.PP.Side samba walk<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>侧向桑巴走步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>5.PP.Samba walk<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>侧行桑巴走步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>6.PP.Side samba walk<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>侧向桑巴走步<P> </P></STRONG></P></TD></TR>
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<P><STRONG>7.Shadow botafogo <P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>影位博达拂哥斯步<P> </P></STRONG></P></TD></TR>
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<P><STRONG>8.TR.Volta to right<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>游走沃达斯右转步 8Bars<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>9.TR.Volta to left<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>游走沃达斯左转步<P> </P></STRONG></P></TD></TR>
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<P><STRONG>10.Volta spot turn（Or whisk）<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>女士沃达斯（男拂形步）<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>11.Corta jaca <P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>快踢步（1-S，6-Q）<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>12.Natural roll<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>右滚转步（4-6，1-6）8Bars<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>13.Close rock<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>闭式摇滚步（1-3）<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>14.Reverse turn<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>左转步（1-3）<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>15.Back rock<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PA

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作者: barbarakoo    时间: 2005-7-23 13:39
< 0cm; MARGIN-RIGHT: 0cm"><B><FONT color=#ffffff>JIVE silver  牛仔银牌（24小节）</FONT></B><STRONG><> </P></STRONG></P>
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<><STRONG>1.Change of places R to L<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>右至左换向步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>2.Change of places L to R change hands R to R<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>左至右换向步换成右手接右手<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>3.American spin X2<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>美式旋转X2<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>4.Change of places L to R<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>左至右换向步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>5.1-5 Link<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>连结步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>6.Whip<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>绕转步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>7.Promenade walks 2 slow6 quick<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>侧行走步2慢6快<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>8.3-8 Change of places R to L<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>3-8右至左换向步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>9.Change of places L to R<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>左至右换向步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>10.Stop and go<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>停走步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>11.Change of hands behind back<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>背后换手步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>12.Change of places L to R <P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>左至右换向步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>13.1-5 Link<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>连结步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>14.Whip <P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>绕转步<P> </P></STRONG></P></TD></TR></TABLE>
<P 0cm; MARGIN-RIGHT: 0cm"><B><FONT color=#ff0000>WALTZ gold  华尔兹（金牌）16小节<P> </P></FONT></B></P>
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<TR>
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<P><STRONG>1.U/T Natural

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作者: barbarakoo    时间: 2005-7-23 13:40
< 0cm; MARGIN-RIGHT: 0cm"><B><FONT color=#ff0000>QUICKSTEP gold  快步（金牌）16小节</FONT></B><STRONG><> </P></STRONG></P>
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<TR>
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<><STRONG>1.Natural turn<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>右转步 SQQ<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>2.Open impetus turn<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>分式激转步 SSS<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>3.Chasse from PP<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>由侧行至追步 SQQS<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>4.Walk on RF in CBMP<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>右足走步（反身动作位置） S<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>5.Quick open reverse<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>快分式左转 SQQ<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>6.4 Quick run<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>四快跑步 SQQQQS<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>7.Running right turn <P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>跑步右转 SQQ SSQQ SQQ<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>8.Check <P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>抑制步 SS<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>9.V 6<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>V 6步 QQS SQQ<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>10.Fish-tail<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>鱼尾步 SQQQQS<P> </P></STRONG></P></TD></TR></TABLE>
<P 0cm; MARGIN-RIGHT: 0cm"><EM><B><FONT color=#ff0000>FOXTROT gold  狐步（金牌）16小节</FONT></B><P> </P></EM></P>
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<TR>
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<P><STRONG>1.Feather step<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>羽步 SQQ<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>2.Reverse turn <P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>左转步 SQQ SQQ<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>3.Three step<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>三步 SQQ<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>4.Natural twist turn feather finish<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>右扭转步接羽步完成 SQ&amp;QQQ SQQ<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>5.1-4 Reverse wave<

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作者: barbarakoo    时间: 2005-7-23 13:40
< 0cm; MARGIN-RIGHT: 0cm"><EM><B><FONT color=#ff0000>TANGO gold  探戈（金牌）16小节</FONT></B><> </P></EM></P>
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<><STRONG>1.Two walks <P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>2常步 SS<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>2.Progressive link<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>直行串步 QQ<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>3.Closed promenade<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>并式滑行步 SQQS<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>4.Four step<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>四快步 QQQQ<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>5.Fallaway promenade<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>并退滑行步 SQQ SQQ<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>6.Promenade turn to rock turn back check to PP<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>右滑行转至摇转步接后抑制步成侧行位置SQQ SQQ SQQ<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>7.Chase whisk fan(end PP)<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>追逐步接拂步接扇形步结束于侧行位置  SQQQQ Q&amp;Q SQQ<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>8.Promenade link<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>侧行连步 SQQ<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>9.Fallaway reverse turn slip pivot<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>并退左滑轴转步 QQQQ<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>10.Basic reverse turn<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>基本左转步 QQ&amp;QQ&amp;<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>11.Contra check(end PP)<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>反抑制步 侧行完成 S QQ<P> </P></STRONG></P></TD></TR></TABLE>
<P 0cm; MARGIN-RIGHT: 0cm"><EM><B><FONT color=#ff0000>VIENNESE-WALTZ gold  维也纳华尔兹（金牌）</FONT></B></EM><P> </P></P>
<TABLE 509.4pt; BORDER-COLLAPSE: collapse; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" cellSpacing=0 cellPadding=0 width=679 border=0>

<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>1.Natural turn<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>右转步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>2.Reverse turn <P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>左转步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>3.Forward and backward change<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>前进后退换向步<P> </P></STRONG></P></TD></TR></TABLE>
<P 0cm; MARGIN-RIGHT: 0c

---

作者: barbarakoo    时间: 2005-7-23 13:40
< 0cm; MARGIN-RIGHT: 0cm"><EM><B><FONT color=#ff0000>SAMBA gold  桑巴（金牌）32小节</FONT></B><> </P></EM></P>
<TABLE 509.4pt; BORDER-COLLAPSE: collapse; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" cellSpacing=0 cellPadding=0 width=679 border=0>

<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<><STRONG>1.Promenade botafogo<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>侧行博达佛哥斯步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>2.Side samba walk<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>侧向桑巴走步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>3.2 Shadow botafogo<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>2影位博达佛哥斯步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>4.Continuous volta to R<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>连续右转沃达斯步  8 Bars<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>5.Whisk to PP<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>拂行步至侧行位<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>6.2 Promenade samba walks(Lady spot volta to R,1 samba walk)<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>2侧行桑巴走步（女士右转沃达斯步 1桑巴走步）<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>7.Rolling off the arm<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>卷臂转步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>8.2 Promenade samba walks<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>2侧行桑巴走步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>9.Rolling off the arm <P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>卷臂转步  8 Bars<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>10.Lead lady to spiral to close hold<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>女士螺旋转成闭式位置<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>11.1-3 Reverse turn<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>1-3左转步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>12.Plait SS QQS.SSQQS <P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>卷褶步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>13.Continuous volta spot turn to left<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>连续左转沃达斯步 8 Bars<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>14.Samba locks X5<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>桑巴交叉步 X5<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>15.Simple volta <P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center

---

作者: barbarakoo    时间: 2005-7-23 13:41
< 0cm; MARGIN-RIGHT: 0cm"><EM><B><FONT color=#ff0000>CHA CHA CHA gold  恰恰恰（金牌）19小节</FONT></B><> </P></EM></P>
<TABLE 509.4pt; BORDER-COLLAPSE: collapse; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" cellSpacing=0 cellPadding=0 width=679 border=0>

<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<><STRONG>1.Open hip twist spiral to open CPP<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>分式扭臀螺旋转成分式相对侧行位置<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>2.Quick checks in open CPP<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>快分式相对侧行位置抑制步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>3.Quick checks in open PP<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>快分式相对侧行位置抑制步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>4.Cuban breaks in open CPP<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>分式相对侧行位置古巴小碎步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>5.Check in open CPP <P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>分式相对侧行位置抑制步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>6.Spot turn to left(Right to right hand hold)<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>原地左转步（右手接右手分式位置）<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>7.Sweet heart<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>甜心步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>8.Fallow my leader end with R to R<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>男士引导成男女同脚位置<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>9.Alemana<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>手中转步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>10.Cross basic<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>交叉基本步<P> </P></STRONG></P></TD></TR></TABLE>
<P 0cm; MARGIN-RIGHT: 0cm"><EM><B><FONT color=#ff0000>JIVE gold  牛仔（金牌）25小节</FONT></B><P> </P></EM></P>
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<TR>
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<P><STRONG>1.Change of places R to L with double turn<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>双旋转右至左换向步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>2.Change of places L to R <P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>左至右换位步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>3.1-5 Link<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>1-5连结步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>4.Double cross whip<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>双交叉绕转步<P> </P></STRONG></P></TD></TR>
<TR>

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作者: barbarakoo    时间: 2005-7-23 13:45
< 0cm; MARGIN-RIGHT: 0cm; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-layout-grid-align: none" align=left><B><FONT color=#ff3300>WALTZ gold 1 华尔兹金星一级（24小节</FONT></B><B><FONT color=#ff3300>）</FONT></B><> </P></P>
<TABLE 509.4pt; BORDER-COLLAPSE: collapse; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" cellSpacing=0 cellPadding=0 width=679 border=0>

<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<>1.U/T natural spin turn<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>减弱右旋转步 123 456<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>2.4-6 Reverse turn<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>左转步 456<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>3.Fallaway reverse turn and slip pivot<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>并退左转接滑轴转步   1&amp;23<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>4.Open telemark open natural turn<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>分式滑行步接分式右转步 123 123<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>5.U/T outside spin<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>减弱外侧旋转步 123<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>6.Turning lock<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>旋转锁步 1&amp;23<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>7.Back whisk(After 1-3 nat turn)<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>后退拂步在1-3右转步之后 123 456<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>8.Chasse from PP<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>由侧行至追步 12&amp;3<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>9.U/T natural spin turn<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>右旋转步 123 456<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>10.Turning lock to the right<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>右旋转锁步 1&amp;23<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>11.Chasse from PP<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>由侧行至追步 12&amp;3<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>12.1-3 Weave from PP<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>1-3侧行位置的迂回步 123<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>13.Back lock<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>后退锁步 12&amp;3<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>14.Impetus and 4-6 reverse turn<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>激转步接4-6左转步 123 456<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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作者: barbarakoo    时间: 2005-7-23 13:45
< 0cm; MARGIN-RIGHT: 0cm; mso-layout-grid-align: none"><FONT color=#ff3300><B>QUICKSTEP gold 1 快步 金星一级（26小节</B></FONT><FONT color=#ff3300><B>）</B></FONT><> </P></P>
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<>1.Natural turn<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>右转步 SQQ<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>2.Open impetus turn<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>分式激转步 SSS<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>3.Chasse from PP<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>由侧行至追步 SQQS<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>4.Walk on RF in C.B.M.P<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>右足走步 S<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>5.Quick open reverse<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>快分式左转步 S QQ<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>6.4 Quick run<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>四快跑步 SQQQQ S<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>7.Running right turn<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>跑步右转 SQQ SSQQ SQQ<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>8.Natural spin turn<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>右旋转步 SQQ SSS<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>9.V 6<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>V6  QQS SQQ<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>10.Fish-tail<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>鱼尾步 SQQQQS<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>11.1-3 Nat turn back lock<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>1-3右转步接后退锁步 SQQ SQQ S<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>12.Running finish<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>跑步结束 QQS<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>13.Tipple chasse to left<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>晃追步向左 SQQS<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>14.Back lock<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>后退锁步 QQS<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>15.Tipple chasse to right<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>

---

作者: barbarakoo    时间: 2005-7-23 13:46
< 0cm; MARGIN-RIGHT: 0cm; mso-layout-grid-align: none"><FONT color=#ff3300><B>FOXTROT gold 1 狐步 金星一级（24小节</B></FONT><FONT color=#ff3300><B>）</B></FONT><> </P></P>
<TABLE 509.4pt; BORDER-COLLAPSE: collapse; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" cellSpacing=0 cellPadding=0 width=679 border=0>

<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<>1.Feather step<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>羽步 SQQ<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>2.Reverse turn<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>左转步 SQQSQQ<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>3.Three step<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>三步 SQQ<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>4.Hover cross<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>盘旋交叉步 SQQQQQQ<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>5.Open telemark<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>分式滑形步 SQQ<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>6.Feather ending<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>羽步结束 SQQ  8 Bars<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>7.1-4 Reverse wave<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>1-4左转波纹步 SQQS<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>8.Weave<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>迂回步 QQQQQQ<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>9.The extended reverse weave<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>延长左转波纹步1-9 SQQ SQQ SQQ<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>10.Reverse pivot<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>左轴转步  &amp;<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>11.Change of direction<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>换向步 SSS<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>12.Contra check<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>反抑制步 S<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>13.Natural pivot turn<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>右轴转步 QQ  8 Bars<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>14.Natural twist turn feather finish<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>右扭转步接羽步完成 SQ&amp;QQQ,S QQ<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>15.Hover telemark(Ending PP)<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><

---

作者: barbarakoo    时间: 2005-7-23 13:46
< 0cm; MARGIN-RIGHT: 0cm; mso-layout-grid-align: none"><FONT color=#ff3300><B>TANGO gold 1 探戈 金星一级（24小节</B></FONT><FONT color=#ff3300><B>）</B></FONT><> </P></P>
<TABLE 509.4pt; BORDER-COLLAPSE: collapse; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" cellSpacing=0 cellPadding=0 width=679 border=0>

<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<>1.Two walks<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>2常步 SS<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>2.Progressive link<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>直行串步 QQ<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>3.Open promenade<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>分式侧行步 SQQS<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>4.Outside swivel followed by step 2&amp;3 of promenade link<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>外侧回旋步侧行串步2和3步 SQQ<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>5.Brush tap<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>刷踏步 QQ&amp;S<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>6.Promenade turn to rock turn back check to P.P<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>右滑行转步至摇转步接后抑制步成侧行  SQQ SQQ SQQ  8 Bars<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>7.Chase whisk fan(End P.P)<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>追逐步接拂步接扇形步结束于侧行位 SQQQQ Q&amp;Q S QQ<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>8.Drop or tilt oversway<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>点剑点   SQ&amp;Q<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>9.Chasse L.F back in fallaway slip pivot<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>追步 接并退左滑轴转步 Q&amp;Q QQ<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>10.Open reverse in Q time<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>快分式左转步 QQQQ S<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>11.Right lunge<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>右剑步 S<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>12.Drag<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>西班牙拉步 S-S  8 Bars<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>13.Back open promenade and nature pivot<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>后退分式滑行步 接右轴转 SQQQQQQ<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>14.Twist turn(3-6)<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>扭转步 SQ&amp;Q<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=2

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作者: barbarakoo    时间: 2005-7-23 13:46
< 0cm; MARGIN-RIGHT: 0cm; mso-layout-grid-align: none"><FONT color=#ff3300><B>VIENNESE-WALTZ gold 1 维也纳华尔兹 金星一级</B></FONT><> </P></P>
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<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<>1.Natural turn<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>右转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>2.Reverse turn<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>左转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>3.Forward and backward change<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>前进后退换向步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>4.Reverse flicker<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>左原地转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>5.Contra check<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>反抑制步<STRONG><P> </P></STRONG></P></TD></TR></TABLE>
<P 0cm; MARGIN-RIGHT: 0cm; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-layout-grid-align: none" align=left><FONT color=#ff3300><B>RUMBA gold 1 </B></FONT><FONT color=#ff3300><B>伦巴金星一级（28小节</B></FONT><FONT color=#ff3300><B>）</B></FONT><P> </P></P>
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<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>1.1-3 Curl into fallaway<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>卷曲转步接并退步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>2.Cuban rocks<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>古巴摇滚步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>3.Spot turn to R<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>原地右转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>4.1-3 Basic movement<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>1—3基本动作<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>5.Natural top with loose spiral cross<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>右陀螺转（接螺旋转）<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>6.Reverse top<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>左陀螺转<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>7.Fan<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>扇形步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>8.Alemana<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>手中转<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>9.Rope spinning<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>卷绳旋转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING

---

作者: barbarakoo    时间: 2005-7-23 13:46
< 0cm; MARGIN-RIGHT: 0cm; mso-layout-grid-align: none"><FONT color=#ff3300><B>SAMBA gold 1 桑巴金星一级（40小节</B></FONT><FONT color=#ff3300><B>）</B></FONT><> </P></P>
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<>1.1-9 PP Botafogos<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>1-9侧行博达佛哥斯步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>2.Side samba walk<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>侧向桑巴走步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>3.PP samba walk<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>侧行桑巴走步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>4.Side samba walk<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>侧向桑巴走步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>5.Shadow botafogos<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>影位博达佛哥斯步  8 Bars<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>6.Continuous volta spot turn<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>连续原地沃达斯<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>7.Corta jaca forward &amp; back turning<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>快踢步前进后退<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>8.Open rocks<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>分式摇滚步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>9.Reverse turn<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>1-9左转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>10.1-3 Natural roll link<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>1-3右滚转串步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>11.4-6 Natural roll</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>4-6右滚转步</P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>12.Natural roll</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>右滚转步  16 Bars</P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>13.1-3 Close rock</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>1-3闭式摇滚步</P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>14.1-3 Reverse turn</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>1-3左转步</P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>15.1-3 Backward rock</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>1-3后退摇滚步</P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4

---

作者: barbarakoo    时间: 2005-7-23 13:47
< 0cm; MARGIN-RIGHT: 0cm; mso-layout-grid-align: none"><FONT color=#ff3300><B>ASO DOBLE gold 1 斗牛舞金星一级（56小节</B></FONT><FONT color=#ff3300><B>）</B></FONT><> </P></P>
<TABLE 509.4pt; BORDER-COLLAPSE: collapse; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" cellSpacing=0 cellPadding=0 width=679 border=0>

<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>1.La passe<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>穿越步  8 Bars<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>2.Banderillas<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>刺枪步  8 Bars<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>3.Twists<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>连续扭转步  8 Bars<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>4.Left foot variation<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>左脚变化步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>5.Attack<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>攻击步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>6.Sur place<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>原地踏步  8 Bars<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>7.Syncopated separation<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>切音分离步  8 Bars<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>8.Syncopated chasse<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>切音追步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>9.Fallaway reverse<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>并退左转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>10.Spanish line<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>西班牙舞姿  8 Bars<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>11.Flamenco taps</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>佛朗明哥踢踏步</P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>12.Spanish line</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>西班牙舞姿</P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>13.Flamenco taps</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>佛朗明哥踢踏步</P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>14.Promenade close</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>侧行并步  8 Bars</P></TD></TR></TABLE>

---

作者: barbarakoo    时间: 2005-7-23 13:47
< 0cm; MARGIN-RIGHT: 0cm; mso-layout-grid-align: none"><FONT color=#ff3300><B>CHA CHA CHA gold 1 恰恰恰金星一级（28小节</B></FONT><FONT color=#ff3300><B>）</B></FONT><> </P></P>
<TABLE 509.4pt; BORDER-COLLAPSE: collapse; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" cellSpacing=0 cellPadding=0 width=679 border=0>

<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<>1.Alemana R-R<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>手中转（右手接右手）<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>2.Close hip twist<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>闭式扭臀转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>3.Hockey stick<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>曲棍形转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>4.1-5 Close basic<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>1-5闭式基本步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>5.Natural top<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>右陀螺转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>6.Close hip twist spiral<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>闭式扭臀螺旋转<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>7.Split cuban break in O.C.P.P.<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>分式相对侧行位置之分裂古巴小碎步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>8.Check from in O.C.P.P.<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>分式相对侧行位置之抑制步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>9.Spot turn to left<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>原地左转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>10.Cross basic(lady spiral)end close hold(4 Bars)<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>交叉基本步（女士螺旋转）闭式完（4小节）<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>11.Open basic</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>分式基本步</P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>12.Foot change</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>换脚</P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>13.Round chasse hip twist chasse(4 Bars)</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>朗得追步 扭臀追步（4小节）4 Bars</P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>14.Foot change</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>换脚</P></TD></TR></TABLE>

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作者: barbarakoo    时间: 2005-7-23 13:47
< 0cm; MARGIN-RIGHT: 0cm; mso-layout-grid-align: none"><FONT color=#ff3300><B>JIVE gold 1 </B></FONT><FONT color=#ff3300><B>牛仔金星一级（26小节</B></FONT><FONT color=#ff3300><B>）</B></FONT><> </P></P>
<TABLE 509.4pt; BORDER-COLLAPSE: collapse; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" cellSpacing=0 cellPadding=0 width=679 border=0>

<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<>1.Change of places R to L with double<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>双旋转步进行右至左换向步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>2.Change of places L to R overturned<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>加强转度左至右换向步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>3.Flick ball change X 2<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>踢踏步脚掌交换步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>4.3-8 Change of places L to R overturned<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>3-8左至右换向步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>5.Spanish arms<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>西班牙臂转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>6.Change of places L to R<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>左至右换向步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>7.Rolling off the arm<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>卷臂转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>8.Change of places L to R<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>左至右换向步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>9.Toe heel swivels<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>脚尖脚跟回旋转步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>10.Fallaway throwaway overturned<STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>加强转度抛开式并退步<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>11.Chicken walks</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>鸡走步</P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>12.Fallaway throwaway</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>抛开式并退步</P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>13.Curly whip from open position</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>卷曲绕转步从分式位置</P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>14.Double whip</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>双交叉绕转步</P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P>15.Reverse whip</P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center

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作者: barbarakoo    时间: 2005-7-23 13:47
< 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%"><FONT face=黑体 color=#ff3300 size=3><STRONG><EM>WAITZ gold 2         华尔兹 金星二级（24小节）</EM></STRONG></FONT></P>
<TABLE cellSpacing=0 cellPadding=0 width="95%" border=0>

<TR>
<TD width="38%" height=25>
< 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%">1.Overturned natural spin turn</P></TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>强度右旋转步，123 456</TD></TR>
<TR>
<TD width="38%" height=25>2.Turning lock to right</TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>右旋转锁步，1&amp;23</TD></TR>
<TR>
<TD width="38%" height=25>3.Chasse from P.P weave from P.P </TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>由侧行追步至侧行迂回步，12&amp;3,123 456</TD></TR>
<TR>
<TD width="38%" height=25>4.Natural spin turn</TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>右旋转步，123 456 8 Bars</TD></TR>
<TR>
<TD width="38%" height=25>5.Double lock oversway hover to P.P </TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>双锁步强度倾斜步侧行完成，1&amp;23,123 456</TD></TR>
<TR>
<TD width="38%" height=25>6.Chasse from P.P top spin </TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>由侧行追步至陀螺转步，12&amp;3,1&amp;23</TD></TR>
<TR>
<TD width="38%" height=25>7.Natural spin turn </TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>右旋转步，123 456</TD></TR>
<TR>
<TD width="38%" height=25>8.Turning lock to side lock </TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>旋转锁步至侧向锁步，1&amp;23&amp; 8 Bars</TD></TR>
<TR>
<TD width="38%" height=25>9.Fallaway reverse slip pivot, double reverse spin</TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>并退左转与滑轴步，双左旋转步，1&amp;23,123</TD></TR>
<TR>
<TD width="38%" height=25>10.Curved 3 step progressive chasse</TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>曲转3步接直行追步，123,12&amp;3</TD></TR>
<TR>
<TD width="38%" height=25>11.Natural pivot to hairpin</TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>右轴转至U形步，123 12&amp;3</TD></TR>
<TR>
<TD width="38%" height=25>12.Syncopated double back lock  </TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>切音双退锁步，12&amp;3&amp;1</TD></TR>
<TR>
<TD width="38%" height=25>13.Syncopated outside change</TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>切音外侧换步，2&amp;3  8Bars</TD></TR></TABLE>

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作者: barbarakoo    时间: 2005-7-23 13:48
<STRONG><EM><FONT face=黑体 color=#ff3300>QUICKSTEP gold 2      快步 金星二级（24小节）</FONT></EM></STRONG>
<TABLE cellSpacing=0 cellPadding=0 width="95%" border=0>

<TR>
<TD width="38%" height=25>
< 0px; MARGIN-BOTTOM: 0px">1.Overturned natural spin turn</P></TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>强度右旋转步，SQQ SSS</TD></TR>
<TR>
<TD width="38%" height=25>2.Turning lock to right</TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>旋转锁步向右，QQSS</TD></TR>
<TR>
<TD width="38%" height=25>3.Double lock</TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>双锁步，SQQQQ</TD></TR>
<TR>
<TD width="38%" height=25>4.Quick open reverse </TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25> 快分式左转步，SQQ</TD></TR>
<TR>
<TD width="38%" height=25>5. 4 Quick run </TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>4 快跑步，SQQQQS   8 1/2 Bars</TD></TR>
<TR>
<TD width="38%" height=25>6.Natural turn back lock running finish </TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>右转步后退锁步跑步结束，SQQ SQQS QQS</TD></TR>
<TR>
<TD width="38%" height=25>7.1-3 Natural turn to open impetus </TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25> 1-3右转步分式激转步， SQQ SQQ （SQQ，SSS）</TD></TR>
<TR>
<TD width="38%" height=25>
< 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">8.(Variation)   </P>
< 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">Step R.F and slip </P>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%"> L tipsy </P>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%"> Coupe point</P>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%"> Step R.F.&amp; slip </P>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">L tipsy. Step cross</P></TD>
<TD width="6%" height=25>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%"></P></TD>
<TD width="56%" height=25>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">（花步组合）</P>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">右足滑步，S&amp;</P>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">蹒跚追步向左，Q&amp;Q</P>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">双点步， QQ</P>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">右足滑步，S&amp;   7 1/2 Bars</P>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">蹒跚追步向左交叉，Q&amp;Q QQ</P></TD></TR>
<TR>
<TD width="38%" height=25>9.Natural pivot to hairpin run</TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>右轴转至U形跑步，SQQ SS QQ</TD></TR>
<TR>
<TD width="38%" height=25>10. V-6, fishtail</TD>
<TD width="6%" height=25></TD>
<TD width="56%" height=25>V-6，鱼尾步，SQQS SQQ,S QQQQS  8 Bars</TD></TR></TABLE>

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作者: barbarakoo    时间: 2005-7-23 13:48
<STRONG><EM><FONT face=黑体 color=#ff3300>FOXTROT gold 2          狐步 金星二级（24小节）</FONT></EM></STRONG>
<TABLE cellSpacing=0 cellPadding=0 width="95%" border=0>

<TR>
<TD width="37%" height=25>1.Feather step fallaway reverse slip pivot</TD>
<TD width="5%" height=25></TD>
<TD width="58%" height=25>羽步并退左转步与滑轴步，SQQ S&amp;QQ</TD></TR>
<TR>
<TD width="37%" height=25>2.Curved 3 step feather finish</TD>
<TD width="5%" height=25></TD>
<TD width="58%" height=25>曲转3步羽步完成，   SQQ,SQQ</TD></TR>
<TR>
<TD width="37%" height=25>3.3 Step hover cross, chasse to right</TD>
<TD width="5%" height=25></TD>
<TD width="58%" height=25>3步盘旋交叉追步向右，SQQ,SQQQQQQ,SQ&amp;Q 8Bars</TD></TR>
<TR>
<TD width="37%" height=25>4.3-6 Weave </TD>
<TD width="5%" height=25></TD>
<TD width="58%" height=25>3-6迂回步，QQQQ</TD></TR>
<TR>
<TD width="37%" height=25>5.Travelling contra check to P.P.</TD>
<TD width="5%" height=25></TD>
<TD width="58%" height=25>游走反抑制步至侧行完， SQQ</TD></TR>
<TR>
<TD width="37%" height=25>
< 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">6.Natural fallaway.Back link to (Mans outside swivel) (Lady developed'kick) </P></TD>
<TD width="5%" height=25>
< 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%"></P></TD>
<TD width="58%" height=25>
< 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">右并退步,后退串步(男士外侧回旋,女士踢步)，SQQ,S&amp;SSQQ</P></TD></TR>
<TR>
<TD width="37%" height=25>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">7.Weave from P.P.</P></TD>
<TD width="5%" height=25>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%"></P></TD>
<TD width="58%" height=25>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">由侧行至迂回步，SQQQQQQ </P></TD></TR>
<TR>
<TD width="37%" height=25>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">8.Syncopated L.side feather </P></TD>
<TD width="5%" height=25>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%"></P></TD>
<TD width="58%" height=25>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">切音左侧羽步，SQ &amp; QQQ   8Bars</P></TD></TR>
<TR>
<TD width="37%" height=25>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">9.Quick open reverse</P></TD>
<TD width="5%" height=25>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%"></P></TD>
<TD width="58%" height=25>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">快分式左转步，SQ &amp; QQQ</P></TD></TR>
<TR>
<TD width="37%" height=25>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">10.1-4 Reverse wave</P></TD>
<TD width="5%" height=25>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%"></P></TD>
<TD width="58%" height=25>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">1-4左转波纹步，SQQS</P></TD></TR>
<TR>
<TD width="37%" height=25>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">11.Weave, 3 step</P></TD>
<TD width="5%" height=25>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%"></P></TD>
<TD width="58%" height=25>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">迂回步，3步，QQQQQQ，SQQ</P></TD></TR>
<TR>
<TD width="37%" height=25>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">12.Natural twist turn</P></TD>
<TD width="5%" height=25>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%"></P></TD>
<TD width="58%" height=25>
<P 2px; MARGIN-BOTTOM: 2px; LINE-HEIGHT: 100%">右扭转步，SQ&amp;QSQQ        8Bars</P></TD></TR></TABLE>
<P 0px; MARGIN-BOTTOM: 0px">　</P>
<P 0px; MARGIN-BOTTOM: 0px"><FONT face=黑体 color=#ff3300 size=3><STRONG><EM>TANGO gold 2           探戈金星二级（24小节）</EM></STRONG></FONT></P>
<TABLE cellSpacing=0 cellPadding=0 width="95%" border=0>

<TR>
<TD width="39%" height=25>
<P 0px; MARGIN-BOTTOM: 0px">1.2 Walks,L,R.</P></TD>
<TD width="5%" height=25></TD>
<TD width="56%" height=25>2常步，左足，右足，SS</TD></TR>
<TR>
<TD width="39%" height=25>2.Progressive link chase with chasse to right progressive link</TD>
<TD width="5%" height=25></TD>
<TD width="56%" height=25>直行串步，追逐步，追步向右，直行串步， QQ.SQQQQ.Q&amp;Q.QQ</TD></TR>
<TR>
<TD width="39%" height=25>3.L.F to side in P.P.RF forward   and across in P.P.</TD>
<TD width="5%" height=25></TD>
<TD width="56%" height=25>左足向侧右足交叉侧行，S.S  and across in P.P.</TD></TR>
<TR>
<TD width="39%" height=25>4.Jel point</TD>
<TD width="5%" height=25></TD>
<TD width="56%" height=25>点剑步， &amp; S</TD></TR>
<TR>
<TD width="39%" height=25>5.Chasse l.f. back in fallaway, slip pivot </TD>
<TD width="5%" height=25></TD>
<TD width="56%" height=25>追步接并退左滑轴转步，Q&amp;Q QQ</TD></TR>
<TR>
<TD width="39%" height=25>6.Open reverse in Q time  </TD>
<TD width="5%" height=25></TD>
<TD width="56%" height=25>快分式左转，QQQQS     8Bars</TD></TR>
<TR>
<TD width="39%" height=25>7.Right lunge  </TD>
<TD width="5%" height=25></TD>
<TD width="56%" height=25>右剑步，S</TD></TR>
<TR>
<TD width="39%" height=25>8.Rock and  drag  </TD>
<TD width="5%" height=25></TD>
<TD width="56%" height=25>摇步接西班牙拉步， QQ SS</TD></TR>
<TR>
<TD width="39%" height=25>9.Slip pivot. chasse break</TD>
<TD width="5%" height=25></TD>
<TD width="56%" height=25>滑轴步，追步停， QQQ&amp;Q</TD></TR>
<TR>
<TD width="39%" height=25>10.Contra check.to P.P.</TD>
<TD width="5%" height=25></TD>
<TD width="56%" height=25>反抑制步侧行完成，S QQ</TD></TR>
<TR>
<TD width="39%" height=25>11.Natural promenade turn rock turn </TD>
<TD width="5%" height=25></TD>
<TD width="56%" height=25>右滑行转接摇转步，SQQ SQQS</TD></TR>
<TR>
<TD width="39%" height=25>12.Syncopated back locks &amp; chasse</TD>
<TD width="5%" height=25></TD>
<TD width="56%" height=25>切音后退锁步接追步，Q&amp;QS, &amp;QQ&amp;  8Bars</TD></TR>
<TR>
<TD width="39%" height=25>13.Viennese waltz reverse turn</TD>
<TD width="5%" height=25></TD>
<TD width="56%" height=25>维也纳华尔兹左转步，QQ&amp;QQ&amp;</TD></TR>
<TR>
<TD width="39%" height=25>14.Throwaway oversway</TD>
<TD width="5%" height=25></TD>
<TD width="56%" height=25>抛开式倾斜，QQSS</TD></TR>
<TR>
<TD width="39%" height=25>15.Appel to point</TD>
<TD width="5%" height=25></TD>
<TD width="56%" height=25>顿足至点步，&amp;S</TD></TR>
<TR>
<TD width="39%" height=25>16.Double to point(kick)</TD>
<TD width="5%" height=25></TD>
<TD width="56%" height=25>双点踢步，QQS.&amp;S</TD></TR>
<TR>
<TD width="39%" height=25>17.Open reverse to outside swivel</TD>
<TD width="5%" height=25></TD>
<TD width="56%" height=25>分式左转至外侧回旋步，QQS</TD></TR>
<TR>
<TD width="39%" height=25>18.Syncopated lock</TD>
<TD width="5%" height=25></TD>
<TD width="56%" height=25>切音锁步，Q&amp;QS</TD></TR>
<TR>
<TD width="39%" height=25>19.Promenade link to 4 step change</TD>
<TD width="5%" height=25></TD>
<TD width="56%" height=25>滑行串步接四快换步，SQQQQ&amp;S   8Bars</TD></TR></TABLE>

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作者: barbarakoo    时间: 2005-7-23 13:48
< 0px"><FONT face=黑体 color=#ff3300 size=3><STRONG><EM>VIENNESE-WALTZ gold 2  维也纳华尔兹 金星二级</EM></STRONG></FONT></P>
<TABLE cellSpacing=0 cellPadding=0 width="95%" border=0>

<TR>
<TD width="39%" height=25>
< 0px">1.Natural turn</P></TD>
<TD width="6%" height=25></TD>
<TD width="55%" height=25>右转步</TD></TR>
<TR>
<TD width="39%" height=25>2.Reverse turn</TD>
<TD width="6%" height=25></TD>
<TD width="55%" height=25>左转步</TD></TR>
<TR>
<TD width="39%" height=25>3.Forward and backward change</TD>
<TD width="6%" height=25></TD>
<TD width="55%" height=25>前进后退换向步</TD></TR>
<TR>
<TD width="39%" height=25>4.Natural flicker</TD>
<TD width="6%" height=25></TD>
<TD width="55%" height=25>右原地转步</TD></TR>
<TR>
<TD width="39%" height=25>5.Reverse flicker</TD>
<TD width="6%" height=25></TD>
<TD width="55%" height=25>左原地转步</TD></TR>
<TR>
<TD width="39%" height=25>6.Contra check</TD>
<TD width="6%" height=25></TD>
<TD width="55%" height=25>反抑制步</TD></TR></TABLE>

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作者: barbarakoo    时间: 2005-7-23 13:49
<>转于一个被蚊子扰醒无比无聊的早晨</P>

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作者: 舞　者    时间: 2005-7-23 17:54
楼主辛苦了,我收下了`~

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作者: barbarakoo    时间: 2005-7-24 01:43
<>.....楼上的!你还捂个嘴乐 你知不知道我这一天都无精打采的啊 刚回家 累死了都</P>
<>天还那么热 真不知道这是怎么了 黑龙江都这么热了</P>
<>我明天去漠河</P>

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作者: 舞　者    时间: 2005-7-24 02:31
嘿嘿,就是看你太辛苦了,不过真的感谢感谢你.我们这好凉快的,下次来我们这避暑,不过提前告诉你没海,有江.可以去摸江[em07][em07]

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作者: 月angel    时间: 2005-7-24 03:40
真好~~辛苦楼主了

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作者: barbarakoo    时间: 2005-7-31 01:57
楼上的头像改的真糟糕....俨然一个小....

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作者: barbarakoo    时间: 2005-7-31 02:01
<>错了 是楼上的楼上 有人告诉过我不要说话说一半 那我就不怕得罪人了</P>
<>小阿飞...</P>
<>呵呵  个人觉得还是原来的好</P>

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作者: 舞　者    时间: 2005-7-31 20:03
为什么都这么说我啊,算了,我还是改回来好了,不然以后上论坛都被你们说啦[em01][em01][em03][em03][em06][em06][em05]

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作者: 悦萱    时间: 2005-8-1 03:58
<STRONG><FONT face=Verdana color=#61b713>barbarakoo辛苦了！</FONT></STRONG>

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