中国古典舞基本功训练教材：扶把踢前腿、踢旁腿、踢后腿

青藤

<section class="_135editor" data-id="86516" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)" style="line-height: 25.6000003814697px; white-space: normal; border: 0px none;"><section style="margin-right: auto; margin-bottom: 10px; margin-left: auto; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(221, 221, 221);"><h2 class="135brush" data-brushtype="text" style="margin-bottom: -1px; padding-right: 5px; padding-bottom: 6px; padding-left: 5px; font-size: 18px; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(172, 29, 16); display: inline-block; line-height: 1.1;"><span style="font-size: 15px;">舞者们 ↑↑↑&nbsp;点击上面关注我们吧 &nbsp;</span></h2></section></section><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><br  /></span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">《中国古典舞基本功训练女班系列教材》</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">主编：</strong>魏云</p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">北京舞蹈学院副教授，中国古典舞系专业教研室主任</p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">副主编：</strong>邵俊婷、夏维家</p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">钢琴编创及伴奏：于慧</p><p><br  /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">踢腿（前、旁）</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">训练重点：在提腰拔背的基础上注意髋关节的松弛与末梢的发力。通过身体不同方位、不同舞姿的训练手段加强腿部的力量与速度。</p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">示范表演：</p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">北京舞蹈学院2010级中国古典舞表演女班&nbsp;</p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">华宵一</p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; color: rgb(52, 54, 60); font-family: sans-serif; line-height: normal; white-space: pre-wrap; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important;"><iframe width="556" height="417" class="video_iframe" frameborder="0" allowfullscreen="" scrolling="no" data-vidtype="-1" src="https://v.qq.com/iframe/preview.html?vid=t0168o8c6h9&amp;width=500&amp;height=375&amp;auto=0"></iframe></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">踢腿（后）</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">训练重点：运动中强调腰部力量的向主力腿方向转换，使其身正。通过后腿的外旋使其与臀大肌、髋关节断开。<br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  />示范表演：</p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">北京舞蹈学院2010级中国古典舞表演女班&nbsp;</p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">冷爽 梅玉炫<br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 宋体; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 宋体; box-sizing: border-box !important; word-wrap: break-word !important;"><iframe width="556" height="417" class="video_iframe" frameborder="0" allowfullscreen="" scrolling="no" data-vidtype="-1" src="https://v.qq.com/iframe/preview.html?vid=z0169wfvkj6&amp;width=500&amp;height=375&amp;auto=0"></iframe></span></p><p><br  /></p><section class="_135editor" data-tools="135编辑器" data-id="35362" style="   border: 0px none; "><section class="layout" style="padding: 1px; border: 1px solid rgb(157, 180, 194); font-size: 14px; margin-right: auto; margin-left: auto;"><section style="padding: 1px; border: 1px solid rgb(157, 180, 194); color: inherit;"><section class="135brush" data-style="line-height:24px;color:rgb(89, 89, 89); font-size:14px" style="padding: 15px; border: 1px solid rgb(157, 180, 194); color: inherit;"><p>推荐！关注微信<span style="color: #FF0000;">千夜舞蹈&nbsp;</span>第一时间获取<span style="color: #FF0000;">精彩视频</span>·<span style="color: #FF0000;">课程信息</span>·<span style="color: #FF0000;">奇闻异事</span>·<span style="color: #FF0000;">在线课程</span>等。长按二维码即可关注&nbsp;</p><p style="text-align: center;"></p></section></section></section></section><p><br  /></p><p style="white-space: normal;"><span style="line-height: 25.6000003814697px; 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